One in three people living in the United States will have to contend with cancer at some stage in their lives. Cancer can be described as the uncontrolled growth of a certain type of cell in the body. The odds of surviving the disease vary depending on what type of cancer it is. Some types of cancer have a higher survival rate than others. There are various ways of treating cancer and these include chemotherapy, radiation treatment, surgery, and experimental drugs. People with cancer can also take certain measures to help themselves. Similarly those who want to reduce their odds of getting cancer in the future should make certain lifestyle changes.
Fresh Whole Foods
People who wish to fight cancer or avoid getting it need to change the way they eat. Basically you can help your body to fight cancer by eating a diet rich in fresh, unprocessed foods. That’s because many fresh fruits and vegetables contain antioxidants, which reduce the damaging impact that free radicals have on the cells of the body. To fight cancer you will need to make sure you consume a diet rich in fruits, vegetables, whole grains, beans, pulses, nuts, and seeds. Foods and beverages that are thought especially beneficial when it comes to fighting cancer include broccoli, avocados, spinach, cabbage, cauliflower, carrots, sprouts, tomatoes, sweet potatoes, soy, all kinds of nuts, blueberries, green tea, black tea, turnips, oranges, lemons, grapefruit, licorice root, papayas, red wine, wheatgrass, kelp, seaweed, turmeric, rosemary, mushrooms, raspberries, figs, flax, chili peppers, and garlic.
You can also help to fight or avoid cancer by making sure that the cells, tissues, and organs of your body have everything they require for optimal functioning. Eating a good diet is very beneficial, but you can also supplement the foods you eat with nutritional supplements and vitamins. You can buy nutritional supplements from health food shops and drug stores. It is also possible to save a lot of money on nutritional supplements by looking for discounts online.
Foods to Avoid
Just as there are foods that can help fight cancer, there are also things that you should not eat too much of. If you want to prevent cancer, avoid eating too much cooked protein and stay away from trans-fats. Hydrogenated oils, salt, sodium nitrate, MSG, and other food additives are also thought to have cancer-causing properties. Hence you should aim to reduce the amount of prepared and processed foods in your diet. If you want to avoid cancer, fresh unprocessed food is always the better option.
Fighting cancer is about more than eating certain foods and avoiding others. You can help battle cancer by living a healthy lifestyle. Regular exercise is always good for the overall health of the body. It is also a good idea to avoid toxins like those found in cigarettes or certain types of drugs. Then there are simple changes that could make a difference. For instance medical experts have found molecules of plastic in some cancer cells. Hence something as simple as avoiding drinking out of plastic cups and bottles can help.
This article was supplied by “Whisp” from Constant Content.
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