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Five Spices Everyone Should Use

July 22nd, 2010

different-kinds-of-spices.jpgMany people use spices when they cook because of the flavor they add to food. Spices definitely make meals taste more interesting. However, they do more than just make the food that we eat taste better. Most spices actually have manifold health benefits, and they have been used for thousands of years to treat various ailments. Read on to find out more about five of the most beneficial spices.


Garlic is definitely one of the world’s most commonly used spices. It is used in the traditional cuisine of many different countries. Garlic gives food a very distinctive flavor. It is also excellent for our health. Garlic has powerful antioxidant properties. It helps to eliminate the free radicals that age the body and lead to all kinds of health complications. Garlic is considered a natural antibiotic because it boosts the effectiveness of the immune system. It may even reduce the risk of certain types of cancer. Studies have shown that garlic may help to control blood sugar, blood pressure, and cholesterol levels. Used topically, raw garlic can even be used to treat acne.


Ginger ale is often recommended to people who complain of feeling nauseous. That’s because ginger is known to eliminate nausea and aid digestion. There is evidence to suggest that ginger helps the body to digest fats and proteins. It also reduces flatulence. Ginger has powerful anti-inflammatory properties too. Hence it is useful for people who suffer from arthritis. Research indicates that ginger may also reduce fever, lower LDL cholesterol by prohibiting its absorption, and even slow the growth of cancerous cells in the body.

Cayenne Pepper

Cayenne pepper is perhaps the best spice around when it comes to health benefits. A tincture of cayenne pepper and water can stop a heart attack in less than three minutes. Cayenne pepper is excellent for cardiovascular health, and it lowers the blood pressure. Cayenne pepper also aids digestion. It helps the body to synthesize hydrochloric acid and in doing so break down proteins for more effective absorption in the gut. Cayenne pepper also helps in the repair of tissue in the intestines and stomach, provides extra stamina without causing the jitters, and can even be used to treat psoriasis, hemorrhaging, and some forms of cancer. Cayenne pepper is a nutritionally valuable spice too. It is an excellent source of B vitamins, vitamin A, and vitamin C.


Turmeric is another spice that has many associated health benefits. Like garlic, it is an excellent source of antioxidants. That’s why it is considered to be a cancer preventative. Turmeric also eliminates any toxins in the liver. It can be very effective for people suffering the after effects of a big night out. Turmeric is said to help the body metabolize fats because it aids the synthesis of bile. Turmeric lowers histamine levels in the body, which is why it is often used by people with arthritis. Turmeric is considered a good herb for treating Alzheimer’s, multiple sclerosis, and depression. It also helps with wound healing and is good for fighting off bacterial infections.


Cumin is a spice that has anti-carcinogenic properties. Regular use of cumin seeds may help reduce the risk of contracting certain types of cancer. Cumin also has antiseptic and immune boosting properties, so it is often used to fight cold viruses and other minor ailments. Cumin seeds are packed with iron, so they help with the absorption of various nutrients. Cumin is also great for the liver and kidneys because it has a detoxifying effect. Moreover, it enhances the metabolism and has been used to treat arthritis and asthma.

This article was supplied by “Whisp” from Constant Content.

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